7 Tuesday
08:30 AM
Flow Fundamentals
with Rachel Crouse
1 час
Explores the fundamentals of flow yoga while holding space for intermediate and advanced postures if desired. This class is a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath.
10:00 AM
Fit and Flow
with Rachel Crouse
45 минут
This class focuses on mobility and strength. We will flow through asanas and incorporate weight-bearing exercises to increase bone density. Leave feeling strong and restored!
04:30 PM
Beginner Basics Flow
with Constance King
1 час
Constance joins together enthusiastic and welcoming energy with the knowledge and understanding of how to guide brand new yoga learners through an accessible and adaptable flow of yoga poses.
6:00 pm
Yoga Play
with Ashley Ehrecke
1 час
Albert Einstein once said, "Play is the highest for of research." Come explore this concept with Ashley Tuesday nights 6-7pm! It is our belief, that when we allow ourselves the space to be playful in our practice, we are opening the door to a more mindful, deep, and kind connection to ourselves. Making space and grace to smile and laugh, to feel comfortable being you, and to try something new without fear or judgment is the goal. Expect the Hatha yoga poses that you know, but with playful new twists and explorations! This class meets in the studio and when it is nice we will meet at the park around the corner. There is nothing quite like being able to play yoga outside with friends!
8 Wednesday
06:00 AM
Beginners Flow
1 час
Say good morning and start your day off with an accessible yoga flow that helps you get moving and stay focused through your day.
9:00 am
Wednesday Morning Flow
1 час
Join Jack for a vinyasa-flow style class with a focus on breath, stability, and functional movement. All levels welcome.
07:00 PM
For Yin's Sake
with Rebecca Sebastian
1 час
A meditative, quiet class for all levels in true Yin form, Floor poses held for 3 to 5 minutes each with interludes of brief Yang poses for deeper body communication.
9 Thursday
08:30 AM
Flow Fundamentals
1 час
Explores the fundamentals of flow yoga while holding space for intermediate and advanced postures if desired. This class is a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath.
10:00 AM
Fit and Flow
45 минут
This class focuses on mobility and strength. We will flow through asanas and incorporate weight-bearing exercises to increase bone density. Leave feeling strong and restored!
4:30 pm
Sundown Slow Flow
1 час
Join Jack for a balanced, smooth vinyasa flow that incorporates meditation, functional movement, and gentle breathing practices. All levels welcome.
06:00 PM
Candlelight Flow
1 час
Join Jack for a balanced, smooth, candle-lit vinyasa flow that incorporates meditation, functional movement, and gentle breathing practices. All levels welcome.
10 Friday
10:00 AM
Friday Morning Chair Yoga
45 минут
End your week with us! This is a senior friendly and Silver Sneakers compatible class!
11 Saturday
9:00 am
Saturday Morning Flow
1 час
Join Jack for a vinyasa-flow style class with a focus on breath, stability, and functional movement. All levels welcome.
12 Sunday
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13 Monday
04:30 PM
Movement & Meditation
1 час
Join Gretchen for her signature class, a combination of yoga movement and extended meditation. Come find out why movement and meditation go so well together, as she shares accessible yoga movement and a beginner's meditation each week.
7:00 pm
Slow Flow Monday Nights
1 час
Join Alexander for a some slow-flow yoga on Monday nights. Get ready to breathe, move, and be in an accessible flow class designed for all levels.