18 Tuesday
9:00 am
Pinnacle
1 hour
Join Robin for layered class, exploring a specific range of motion or two, going deeper throughout the class, and culminating in one (or two!) poses that may be new to your practice Come explore movement with us!
4:30 pm
Beginners Flow
1 hour
Join Gretchen for a nicely paced slow-flow class
6:00 pm
Yoga Play
1 hour
Albert Einstein once said, "Play is the highest for of research." Come explore this concept with Ashley Tuesday nights 6-7pm! It is our belief, that when we allow ourselves the space to be playful in our practice, we are opening the door to a more mindful, deep, and kind connection to ourselves. Making space and grace to smile and laugh, to feel comfortable being you, and to try something new without fear or judgment is the goal. Expect the Hatha yoga poses that you know, but with playful new twists and explorations! This class meets in the studio and when it is nice we will meet at the park around the corner. There is nothing quite like being able to play yoga outside with friends!
19 Wednesday
9:00 am
Vinyasa Flow
1 hour
Join Jack for a moderately vigorous vinyasa-flow style class.
12:00 pm
Flow Express
45 minutes
Welcome to Flow Express! Join Robin for a 45-minute flow that gets the body moving mid-week!
20 Thursday
9:00 am
Reset and Restore
1 hour
Join Rebecca for a Hatha style yoga class every Thursday! She will guide you through body movements linked with the breath and continually remind you that the best place to be is present. And the best you that you can be is the one you already are.
4:30 pm
Slow Flow Thursdays
1 hour
Join Jack for a slow flow class every Thursday! The poses are linked together, but the pace is a little bit chill. The perfect way to get your weekend started!
21 Friday
9:00 am
Friday Morning Senior Yoga
1 hour
End your week with us! This is a senior friendly and Silver Sneakers compatible class!
22 Saturday
9:00 am
Saturday Morning Vinyasa
1 hour
Join Jack for an all-levels class that works both your body and breath.
23 Sunday
Nothing yet
24 Monday
8:30 am
Monday Morning Seniors Yoga
1 hour
Join us for a fun and senior-friendly morning yoga class! Silver Sneakers Members Welcome!
12:00 pm
Noon Reset Express
45 minutes
Join Rebecca for a 45-minute class to help reset your mind and body to head out into your week with ease.
7:00 pm
Slow Flow Monday Nights
1 hour
Join Alexander for a some slow-flow yoga on Monday nights. Get ready to breathe, move, and be in an accessible flow class designed for all levels.