3 Tuesday
4:30 pm
Movement & Meditation
with Gretchen O'Brien
1 hour
Join Gretchen for her signature class, a combination of yoga movement and extended meditation. Come find out why movement and meditation go so well together, as she shares accessible yoga movement and a beginner's meditation each week.
6:00 pm
Yoga Play
with Ashley Ehrecke
1 hour
Albert Einstein once said, "Play is the highest for of research." Come explore this concept with Ashley Tuesday nights 6-7pm! It is our belief, that when we allow ourselves the space to be playful in our practice, we are opening the door to a more mindful, deep, and kind connection to ourselves. Making space and grace to smile and laugh, to feel comfortable being you, and to try something new without fear or judgment is the goal. Expect the Hatha yoga poses that you know, but with playful new twists and explorations! This class meets in the studio and when it is nice we will meet at the park around the corner. There is nothing quite like being able to play yoga outside with friends!
4 Wednesday
06:00 AM
Beginners Flow
with Gretchen O'Brien
1 hour
Say good morning and start your day off with an accessible yoga flow that helps you get moving and stay focused through your day.
9:00 am
Vinyasa Flow
with Jack Cushman
1 hour
Join Jack for a moderately vigorous vinyasa-flow style class.
05:30 PM
Yoga Tune-Up
with Heather Longoria
1 hour
Join Heather for Yoga Tune-Up! Roll your way to better posture, decreased pain, and improved performance. This class will target common areas of tension caused by back-to-back Zoom meetings, lots of sitting, and overly-scheduled lives.
5 Thursday
4:30 pm
Slow Flow Thursdays
with Robin Abbott
1 hour
Join Robin for a slow flow class every Thursday! The poses are linked together, but the pace is a little bit chill. The perfect way to get your weekend started!
07:30 PM
Sunset Yoga @ Lindsay Park
with Jack Cushman
1 hour
Get ready for the most lovely yoga of your life. Join Jack for an evening yoga flow class that is set to the gorgeous sunsets that happen over Lindsay Park in the summertime. All levels welcome.
6 Friday
09:30 AM
Friday Morning Chair Yoga
with Ashley Ehrecke
45 minutes
End your week with us! This is a senior friendly and Silver Sneakers compatible class!
7 Saturday
9:00 am
Saturday Morning Vinyasa
with Jack Cushman
1 hour
Join Jack for an all-levels class that works both your body and breath.
10:30 AM
Workshop: Learn to Meditate
3 hours
Have you been wanting to learn to meditate properly but aren't sure where to start? This workshop is for you! Angela Swanson will teach you a simple, easy meditation method that's easy to do, actually works for you, and will serve you for a lifetime. What are you waiting for? Take this workshop so you can find your missing peace.
This class cannot be booked through Sunlight Yoga Center.
To learn more and register, click here or visit www.angelaswansonmeditation.com
11:00 am
Saturday Outdoor Flow
with Jack Cushman
1 hour
Get into your weekend FLOW with Sunlight! Join Jack for this 6 week series of outdoor yoga at **upper Lindsay Park** (right by the studio). We will move, breathe, and relax socially distanced, outside, with the best view in the QC overlooking the Mississippi River. NOTE: There is no class on September 19th due to Riverssance. You must pre-register to attend, but that is no big deal. Snag one of our outdoor yoga passes or save and buy a 6 class pass and get your yoga on outside with Sunlight this fall!
8 Sunday
Nothing yet
9 Monday
12:00 pm
Noon Reset Express
with Rebecca Sebastian
45 minutes
Join Rebecca for a 45-minute class to help reset your mind and body to head out into your week with ease.
04:30 PM
Movement & Meditation
with Gretchen O'Brien
1 hour
Join Gretchen for her signature class, a combination of yoga movement and extended meditation. Come find out why movement and meditation go so well together, as she shares accessible yoga movement and a beginner's meditation each week.
7:00 pm
Slow Flow Monday Nights
with Alexander Richie
1 hour
Join Alexander for a some slow-flow yoga on Monday nights. Get ready to breathe, move, and be in an accessible flow class designed for all levels.